• December 20, 2022 5:17 pm
  • Lekki, Lagos

Here are some of the incredible health benefits of eating crayfish 1. Crayfish helps to promote eye health In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision. 2. It is believed to help combat depression The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression. Owing to this, it is, therefore, advisable for people exposed to conditions that might lead to depression to consume crayfish to help them get rid of depression. 3. It promotes healthy skin As doubtful as this might sound, it is what it is. Studies have shown that this supper seafood can help promote healthy skin. And this is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays. 4. It provides the body with needed vitamins 5. Crayfish helps to promote healthy brain


  • Category : Food
  • Food Type : Fish

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